OK, I finally got it back together after a week of fighting temptation. I clung to the same weight last week and today was down three more pounds. Officially down 49 pounds since baby…almost 10 months (with only five of those weeks & 15 lbs reading the book and making these changes.)
I feel lighter – more than physically – because I have gone and am going about this health transformation in an entirely different way: slow and steady with God as my personal trainer. And a little extra hurrah for my husband who is also at his lowest weight since getting up there in age (sorry sweetie!). A family that eats healthy together, loses together!
We all know, because most of us have tried it, that diets fail. A friend of mine once said that “diet is DIE with a t.” I had to laugh. Almost true. We don’t feel good when we diet because we are cutting out the good stuff. And then we lose weight and go back to slowing eating normal again and before we know it, the eating habits are back as well as the weight.
Let me remind you what I go by: “For everything God created is good, and nothing is to be rejected if it received with thanksgiving…” (1 Tim. 4:4-5).
I don’t know about you, but I’m going with that one. God isn’t telling me that I have to avoid pasta, chocolate or wine, but that I should take it, savor it and enjoy it with thanksgiving and in moderation.
I’m not counting calories, weighing food, not eating carbohydrates, not eating sugar, avoiding my glass of red…I have all of those things which makes this so much easier. Furthermore, I’m not forcing myself to exercise hard everyday. I just go with what I feel like doing whether it be a long, challenging run or an easier walk, bike or the day off. Exercise is essential to life, but again, in moderation so that you don’t get tired and stop.
While I am making it sound easy, don’t hold your breath. Practicing self-control and discipline is incredibly hard for me. Some people, like my husband, decide something and that’s that. They don’t budge a bit. I found that you have to slow down and listen to yourself. There is usually a fight taking place between “I really want to…” and “I really shouldn’t…” in your head. If you are going to feel guilty later about eating that and if you think God will be disappointed, there is your answer.
If you have given yourself to God, you already know that EVERYTHING is easier. You take all those weights you are carrying around – the worry, stress, hurt…- and put them on God’s shoulders. Ahh, it feels so much nicer and is what I mean about feeling “lighter.”
But after feeling the weights of life and guilt for giving into temptation this past week, I picked up Cameron’s book again. I hadn’t opened it at all that week. Obviously avoiding it…
I am always amazed how God works. I open the book to my next chapter entitled, “A House Swept Clean.” It was a chapter about how Cameron, during a major climax in her walk of faith, found herself back at the snack drawer.
I was gasping and laughing, kindly smacking my husband asleep next to me attempting to wake him up about my recent discovery. It was again like God wrote me a letter and said, “Hey, you are doing really good, but I’m going to push you to do better.”
Just when you think you are doing great, your weaknesses that still abound will be tested. When I read and re-read that chapter, I am not someone who allows failure for myself. Knowing that this was a test, I woke up and was back on my A game.
We can’t let those weaknesses get the best of us. Our balance of confidence is as delicate as walking on water. You can’t lose the faith or you might sink.
“The rain came down and the streams rose and the winds blew and beat against the house; yet it did not fall, because it had its foundation on the rock…” (Matt. 7:25)
EXTRA TIDBIT: Get rid of all your clothes that are too big. This way, you can’t fall back on your big momma jeans. It also gives you a reason to get new, smaller clothes. Although my shopping issues are another temptation and test for another blogging day…